CrossFit Believe – CrossFit
WillN: Metcon (AMRAP – Rounds and Reps)
Will Norton’s Birthday Beatdown
35 Min AMRAP: (Rx)
9 Alt DB Squat Snatches (50/35)
25 Air Squats
9 Burpees
25 Box Jump Overs (24/20)
200m Run
Rx+: DB (70/50) & Box (30/24)
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35 Min AMRAP: (Scaled)
9 Alt DB Squat Snatches (Any Weight)
25 Air Squats
9 Burpees
25 Box Jump Overs (Any Height)
200m Run
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