Will’s Birthday Beatdown

CrossFit Believe – CrossFit

WillN: Metcon (AMRAP – Rounds and Reps)

Will Norton’s Birthday Beatdown

35 Min AMRAP: (Rx)

9 Alt DB Squat Snatches (50/35)

25 Air Squats

9 Burpees

25 Box Jump Overs (24/20)

200m Run

Rx+: DB (70/50) & Box (30/24)

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35 Min AMRAP: (Scaled)

9 Alt DB Squat Snatches (Any Weight)

25 Air Squats

9 Burpees

25 Box Jump Overs (Any Height)

200m Run

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