CrossFit Believe – CrossFit
Squat: Back Squat (3-2-1-3-2-1)
3@70%
2@75%
1@80%
3@75%
2@80%
1@85%
AMRAP: Metcon (AMRAP – Reps)
12 Min Running Clock: (Rx)
2 Min AMRAP:
200m Run
10 Deadlifts (225/155)
Max Wallballs w/ Remaining Time (20/14)
Rest 1 Min, Repeat
Rest 1 Min, Repeat
Rest 1 Min, 3 Min AMRAP
Score: Total Wallballs
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12 Min Running Clock: (Scaled)
2 Min AMRAP:
200m Run
10 Deadlifts (65%)
Max Wallballs w/ Remaining Time (Any Weight)
Rest 1 Min, Repeat
Rest 1 Min, Repeat
Rest 1 Min, 3 Min AMRAP
Score: Total Wallballs
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