Friday

CrossFit Believe – CrossFit

Squat: Back Squat (3-2-1-3-2-1)

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

AMRAP: Metcon (AMRAP – Reps)

12 Min Running Clock: (Rx)

2 Min AMRAP:

200m Run

10 Deadlifts (225/155)

Max Wallballs w/ Remaining Time (20/14)

Rest 1 Min, Repeat

Rest 1 Min, Repeat

Rest 1 Min, 3 Min AMRAP

Score: Total Wallballs

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12 Min Running Clock: (Scaled)

2 Min AMRAP:

200m Run

10 Deadlifts (65%)

Max Wallballs w/ Remaining Time (Any Weight)

Rest 1 Min, Repeat

Rest 1 Min, Repeat

Rest 1 Min, 3 Min AMRAP

Score: Total Wallballs

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