Kim’s Birthday Beatdown

CrossFit Believe – CrossFit

KimS: Metcon (6 Rounds for time)

Kim’s Birthday Beatdown

With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Rx+)

9 Bar Facing Burpees

23 Pullups

9 Handstand Pushups

23 Situps

9 Clean & Jerks (135/95)

One partner works at a time.

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Kim’s Birthday Beatdown

With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Rx)

9 Bar Facing Burpees

23 Pullups

9 Handstand Pushups

23 Situps

9 Clean & Jerks (115/75)

One partner works at a time.

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Kim’s Birthday Beatdown

With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Scaled)

9 Bar Facing Burpees

23 Ring Rows/Banded/Jumping

9 Hand Release Pushups

23 Situps

9 Clean & Jerks (Any Weight)

One partner works at a time.

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