CrossFit Believe – CrossFit
KimS: Metcon (6 Rounds for time)
Kim’s Birthday Beatdown
With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Rx+)
9 Bar Facing Burpees
23 Pullups
9 Handstand Pushups
23 Situps
9 Clean & Jerks (135/95)
One partner works at a time.
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Kim’s Birthday Beatdown
With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Rx)
9 Bar Facing Burpees
23 Pullups
9 Handstand Pushups
23 Situps
9 Clean & Jerks (115/75)
One partner works at a time.
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Kim’s Birthday Beatdown
With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Scaled)
9 Bar Facing Burpees
23 Ring Rows/Banded/Jumping
9 Hand Release Pushups
23 Situps
9 Clean & Jerks (Any Weight)
One partner works at a time.
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