CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx+)
200m Run
24 Double Unders
8 Toes To Bar
8 DB Snatches (70/50)
1 Legless Rope Climb (15ft)
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20 Min AMRAP: (Rx)
200m Run
24 Double Unders
8 Toes To Bar
8 DB Snatches (50/35)
1 Rope Climb (15ft)
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20 Min AMRAP: (Scaled)
200m Run
36 Single Unders
8 Hanging Knee Raises
8 DB Snatches (Any Weight)
8 Ring Rows
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