CrossFit Believe – CrossFit
LM213: Metcon (Time)
Legends Masters Online Qualifier 21.3
For Time (Rx):
10 Burpee Box Jump Overs (24/20)
10 Overhead Squats (95/65)
20 Burpee Box Jump Overs
20 Front Squats
30 Burpee Box Jump Overs
30 Back Squats
20 Burpee Box Jump Overs
20 Front Squats
10 Burpee Box Jump Overs
10 Overhead Squats
Time Cap: 20 Min
Rx+: 135/95
Do not drop the barbell off your back rack at the end of your back squats. The barbell must be safely taken over your head and placed in front of you.
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For Time (Scaled):
10 Burpee Box Overs (Any Height)
10 Overhead Squats (Any Weight)
20 Burpee Box Overs
20 Front Squats
30 Burpee Box Overs
30 Back Squats
20 Burpee Box Overs
20 Front Squats
10 Burpee Box Overs
10 Overhead Squats
Time Cap: 20 Min
