Tuesday

CrossFit Believe – CrossFit

LM213: Metcon (Time)

Legends Masters Online Qualifier 21.3

For Time (Rx):

10 Burpee Box Jump Overs (24/20)

10 Overhead Squats (95/65)

20 Burpee Box Jump Overs

20 Front Squats

30 Burpee Box Jump Overs

30 Back Squats

20 Burpee Box Jump Overs

20 Front Squats

10 Burpee Box Jump Overs

10 Overhead Squats

Time Cap: 20 Min

Rx+: 135/95

Do not drop the barbell off your back rack at the end of your back squats. The barbell must be safely taken over your head and placed in front of you.

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For Time (Scaled):

10 Burpee Box Overs (Any Height)

10 Overhead Squats (Any Weight)

20 Burpee Box Overs

20 Front Squats

30 Burpee Box Overs

30 Back Squats

20 Burpee Box Overs

20 Front Squats

10 Burpee Box Overs

10 Overhead Squats

Time Cap: 20 Min

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