Monday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min Running Clock (Rx):

12 Min AMRAP

4 Thrusters (115/75)

1 Wall Walk

Thrusters Increase By 4

Wall Walks Increase By 1

10 Minutes to Establish 1RM Thruster

No Jerk Allowed

Ex:

4, 8, 12… Thrusters

1, 2, 3… Wall Walks

——————————————————————

22 Min Running Clock (Scaled):

12 Min AMRAP

4 Thrusters (Any Weight)

1 Scaled Wall Walk or Walk Out to Wall

Thrusters Increase By 4

Wall Walks Increase By 1

10 Minutes to Establish 1RM Thruster

No Jerk Allowed

THRST: Thruster (1RM)

Share