CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min Running Clock (Rx):
12 Min AMRAP
4 Thrusters (115/75)
1 Wall Walk
Thrusters Increase By 4
Wall Walks Increase By 1
10 Minutes to Establish 1RM Thruster
No Jerk Allowed
Ex:
4, 8, 12… Thrusters
1, 2, 3… Wall Walks
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22 Min Running Clock (Scaled):
12 Min AMRAP
4 Thrusters (Any Weight)
1 Scaled Wall Walk or Walk Out to Wall
Thrusters Increase By 4
Wall Walks Increase By 1
10 Minutes to Establish 1RM Thruster
No Jerk Allowed
