CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx):
200m Run
10 Bar Facing Burpees
10 Deadlifts (225/155)
400m Run
20 Bar Facing Burpees
20 Deadlifts (185/125)
800m Run
30 Bar Facing Burpees
30 Deadlifts (135/95)
Time Cap: 20 Minutes
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