CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx)
400m Run
50 Reverse Lunges
40 Russian KB Swings (53/35)
30 Handstand Pushups
100 Double Unders
20 Handstand Pushups
30 Russian KB Swings
40 Reverse Lunges
400m Run
Time Cap: 20 Mins
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For Time: (Scaled)
400m Run
50 Reverse Lunges
40 Russian KB Swings (Any Weight)
30 Hand Release Pushups
150 Single Unders
20 Hand Release Pushups
30 Russian KB Swings
40 Reverse Lunges
400m Run
Time Cap: 20 Mins
