Tim H’s Birthday Beatdown

September 16, 2021
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CrossFit Believe – CrossFit

Harms: Metcon (Time)

Tim’s Birthday Beatdown

For Time w/ Partner:

41 Calories Row/Bike/Ski

Then, 4 Rounds:

9 Power Cleans (135/95)

17 Shoulder To Overhead

Then, 41 Calories Row/Bike/Ski

Then, 4 Rounds:

9 Power Cleans (95/65)

17 Shoulder To Overhead

Then, 41 Calories Row/Bike/Ski

Time Cap: 25 Minutes

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Categories: W.O.D.