CrossFit Believe – CrossFit
AJoy: Metcon (AMRAP – Rounds and Reps)
Alan’s Birthday Beatdown:
37 Min AMRAP: (Rx+)
9 Ring Muscle Ups
16 Squat Snatches (135/95)
700m Hill Run (Bottom Of The Hill & Back)
*The 4:30pm will NOT have rings available in the front room. Please avoid this class if you’d like to go Rx+.
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Alan’s Birthday Beatdown:
37 Min AMRAP: (Rx)
9 Bar Muscle Ups
16 Squat Snatches (135/95)
700m Hill Run (Bottom Of The Hill & Back)
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Alan’s Birthday Beatdown:
37 Min AMRAP: (Scaled)
9 Burpee Pullups
16 Snatches, Anyhow (Any Weight)
700m Hill Run (Bottom Of The Hill & Back)
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