CrossFit Believe – CrossFit
CJ: Clean and Jerk (EMOM10)
Every Minute For 10 Minutes, Complete:
1 Clean & Jerk Attempt
*Build Each Minute
Score: Heaviest Successful Weight
AMRAP: Metcon (AMRAP – Rounds and Reps)
11 Min Running Clock (Rx):
3 Min AMRAP
10 Dumbbell Snatches (50/35)
20 Lateral Barbell Jumps
10 Situps
Rest 1 Min
Repeat 3 total times. Start each AMRAP where you left off the previous round.
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11 Min Running Clock (Scaled):
3 Min AMRAP
10 Dumbbell Snatches (Any Weight)
20 Lateral Barbell Steps
10 Situps
Rest 1 Min
Repeat 3 total times. Start each AMRAP where you left off the previous round.
