Tuesday

CrossFit Believe – CrossFit

CJ: Clean and Jerk (EMOM10)

Every Minute For 10 Minutes, Complete:

1 Clean & Jerk Attempt

*Build Each Minute

Score: Heaviest Successful Weight

AMRAP: Metcon (AMRAP – Rounds and Reps)

11 Min Running Clock (Rx):

3 Min AMRAP

10 Dumbbell Snatches (50/35)

20 Lateral Barbell Jumps

10 Situps

Rest 1 Min

Repeat 3 total times. Start each AMRAP where you left off the previous round.

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11 Min Running Clock (Scaled):

3 Min AMRAP

10 Dumbbell Snatches (Any Weight)

20 Lateral Barbell Steps

10 Situps

Rest 1 Min

Repeat 3 total times. Start each AMRAP where you left off the previous round.

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