Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

22 Min Running Clock:

15 Min AMRAP:

20 Wallballs (20/14)

50ft Med Ball Overhead Walking Lunge

5 Ring Muscle Ups

50ft Med Ball Overhead Walking Lunge

5 Squat Snatches (115/75)

Then, 7 Mins To Establish 1RM Snatch

SNTCH: Snatch

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