CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min Running Clock:
15 Min AMRAP:
20 Wallballs (20/14)
50ft Med Ball Overhead Walking Lunge
5 Ring Muscle Ups
50ft Med Ball Overhead Walking Lunge
5 Squat Snatches (115/75)
Then, 7 Mins To Establish 1RM Snatch
