Saturday

CrossFit Believe – CrossFit

10RFT: Metcon (Time)

10 Rounds For Time: (Rx)

50m Run

6 Toes To Bar

6 Single Arm DB Devils Presses (50/35)

Time Cap: 20 Minutes

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10 Rounds For Time: (Scaled)

50m Run

6 Hanging Knee Raises

6 Single Arm DB Devils Presses (Any Weight)

Time Cap: 20 Minutes

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