CrossFit Believe – CrossFit
10RFT: Metcon (Time)
10 Rounds For Time: (Rx)
50m Run
6 Toes To Bar
6 Single Arm DB Devils Presses (50/35)
Time Cap: 20 Minutes
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10 Rounds For Time: (Scaled)
50m Run
6 Hanging Knee Raises
6 Single Arm DB Devils Presses (Any Weight)
Time Cap: 20 Minutes
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