CrossFit Believe – CrossFit
AshP.: Metcon (AMRAP – Rounds and Reps)
Ashley Perman’s Birthday Beatdown:
26 Min AMRAP w/ Partner: (Rx)
Alternating Full Rounds:
9 Barbell Reps (155/105 – Rx+: Unbroken)
10 Calories – Any Machine
Barbell Complex:
4 Deadlifts
3 Hang Power Cleans
2 Shoulder To Overhead
