Weight Vest Wednesday

CrossFit Believe – CrossFit

BSQT: Back Squat (2-2-2-2-2)

5×2@85%

2RFT: Metcon (Time)

2 Rounds For Time: (Rx)

10 Burpees

20 Hand Release Pushups

30 DB Hang To Overhead (50/35)

40 Box Step Ups (20″, No Jumping)

50 Walking Lunges

Time Cap: 18 Minutes

Rx+: Weight Vest

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