CrossFit Believe – CrossFit
BSQT: Back Squat (2-2-2-2-2)
5×2@85%
2RFT: Metcon (Time)
2 Rounds For Time: (Rx)
10 Burpees
20 Hand Release Pushups
30 DB Hang To Overhead (50/35)
40 Box Step Ups (20″, No Jumping)
50 Walking Lunges
Time Cap: 18 Minutes
Rx+: Weight Vest
