CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete: (Rx)
2 Rounds:
15 Wallballs (20/14)
10 Pullups
5 Front Squats (135/95)
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Every 4 Minutes For 20 Minutes, Complete: (Scaled)
2 Rounds:
15 Wallballs (Any Weight)
10 Ring Rows/Jumping/Banded
5 Front Squats (Any Weight)
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