Tuesday

CrossFit Believe – CrossFit

E4MOM: Metcon (5 Rounds for time)

Every 4 Minutes For 20 Minutes, Complete: (Rx)

2 Rounds:

15 Wallballs (20/14)

10 Pullups

5 Front Squats (135/95)

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Every 4 Minutes For 20 Minutes, Complete: (Scaled)

2 Rounds:

15 Wallballs (Any Weight)

10 Ring Rows/Jumping/Banded

5 Front Squats (Any Weight)

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