Sunday

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds for Time (Rx):

20 Barbell Reps (75/55)

40 Double Unders

60 ft Handstand Walk

Rounds 1,3,5: Front Squats

Rounds 2,4,6: Front Rack Lunges

Time Cap: 22 Min

————————————————————

6 Rounds for Time (Scaled):

20 Barbell Reps (Any Weight)

40 Jump Ropes

60 ft Dumbbell Overhead Carry (Any Weight)

Rounds 1,3,5: Front Squats

Rounds 2,4,6: Front Rack Lunges

Share