CrossFit Believe – CrossFit
6RFT: Metcon (Time)
6 Rounds for Time (Rx):
20 Barbell Reps (75/55)
40 Double Unders
60 ft Handstand Walk
Rounds 1,3,5: Front Squats
Rounds 2,4,6: Front Rack Lunges
Time Cap: 22 Min
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6 Rounds for Time (Scaled):
20 Barbell Reps (Any Weight)
40 Jump Ropes
60 ft Dumbbell Overhead Carry (Any Weight)
Rounds 1,3,5: Front Squats
Rounds 2,4,6: Front Rack Lunges
