CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
3 Min AMRAP:
10 Shoulder To Overhead (95/65)
10 Pullups
Rest 1 Min
3 Min AMRAP:
6 Shoulder To Overhead (155/105)
6 Chest To Bar Pullups
Rest 1 Min
3 Min AMRAP:
2 Shoulder To Overhead (205/135)
2 Bar Muscle Ups
Right into,
9 Mins To Establish 1RM Clean
