Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

3 Min AMRAP:

10 Shoulder To Overhead (95/65)

10 Pullups

Rest 1 Min

3 Min AMRAP:

6 Shoulder To Overhead (155/105)

6 Chest To Bar Pullups

Rest 1 Min

3 Min AMRAP:

2 Shoulder To Overhead (205/135)

2 Bar Muscle Ups

Right into,

9 Mins To Establish 1RM Clean

Clean: Clean (1RM)

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