Friday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP (Rx):

35 Wallballs (20/14)

35 Calories (Row/Bike/Ski)

35 Handstand Pushups (Flat Mat)

35 Deadlifts (155/105)

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20 Min AMRAP (Scaled):

35 Wallballs (Any Weight)

35 Calories (Row/Bike/Ski)

35 Hand Release Pushups

35 Deadlifts (Any Weight)

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