CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx):
35 Wallballs (20/14)
35 Calories (Row/Bike/Ski)
35 Handstand Pushups (Flat Mat)
35 Deadlifts (155/105)
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20 Min AMRAP (Scaled):
35 Wallballs (Any Weight)
35 Calories (Row/Bike/Ski)
35 Hand Release Pushups
35 Deadlifts (Any Weight)
