CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time:
Run 1 Mile (Out and Back)
75 KB Swings (53/35)
Run 1 Mile (Laps)
75 Situps
Time Cap: 30 Minutes
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For Time:
Run 1 Mile (Out and Back)
75 KB Swing (Any Weight)
Run 1 Mile (Laps)
75 Situps
Run Options:
Row 2000m
Ski 2000m
Bike Erg 4000m
Time Cap: 30 Minutes
