Thursday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time:

Run 1 Mile (Out and Back)

75 KB Swings (53/35)

Run 1 Mile (Laps)

75 Situps

Time Cap: 30 Minutes

————————————————————

For Time:

Run 1 Mile (Out and Back)

75 KB Swing (Any Weight)

Run 1 Mile (Laps)

75 Situps

Run Options:

Row 2000m

Ski 2000m

Bike Erg 4000m

Time Cap: 30 Minutes

Share