Month: September 2021

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

27 Min AMRAP: (Rx+)

15/12 Calories Row/Bike/Ski

6 Clean & Jerks (185/125)

3 Wall Walks

Every 4 Rounds, Increase Barbell Weight By (20/10)

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27 Min AMRAP: (Rx)

15/12 Calories Row/Bike/Ski

6 Clean & Jerks (135/95)

3 Wall Walks

Every 4 Rounds, Increase Barbell Weight By (20/10)

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27 Min AMRAP: (Scaled)

15/12 Calories Row/Bike/Ski

6 Clean & Jerks (Any Weight)

3 Scaled ROM Wall Walks or Walk Outs To Wall Touch

Every 4 Rounds, Increase Barbell Weight If Possible

CrossFit Believe – CrossFit

REPS!: Metcon (AMRAP – Reps)

19 Min Running Clock:

3 Rounds For Reps:

1 Min: Max Reps Alt. Hang DB Snatches (50/35)

1 Min: Max Reps Situps

1 Min: Max Reps DB Goblet Squats

1 Min: Max Reps Burpees Over DB

1 Min: Max Reps Single Arm DB Shoulder To Overhead (Must Switch Every 5 Reps)

2 Mins: Rest

*Scale Weight As Needed

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx+)

25 Ring Muscle Ups

50 DB Step Overs (50s/35s – 24″/20″)

100 Wallballs (20/14)

200 Double Unders

*Partition Work As You’d Like

Time Cap: 20 Mins

*If You Don’t Finish In The Time Cap, You’re Scaled

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For Time: (Rx)

25 Bar Muscle Ups

50 DB Step Overs (50s/35s – 24″/20″)

100 Wallballs (20/14)

200 Double Unders

*Partition Work As You’d Like

Time Cap: 20 Mins

*If You Don’t Finish In The Time Cap, You’re Scaled

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For Time: (Scaled)

25 Burpee Pullups

50 DB Step Overs (Any Weight/Height)

100 Wallballs (Any Weight)

300 Single Unders

*Partition Work As You’d Like

Time Cap: 20 Mins

CrossFit Believe – CrossFit

JWBD: Metcon (AMRAP – Rounds and Reps)

Jordan Wiegand’s Birthday Beatdown

25 Min AMRAP:

Athlete 1: Run 200m or Row 250m

Athlete 2: Run 200m or Row 250m

Athlete 1: 9 Front Squats & 28 Deadlifts (75/55) (Athlete 2 Holds Front Rack & Hang Positions During)

Athlete 2: 9 Front Squats & 28 Deadlifts (75/55) (Athlete 1 Holds Front Rack & Hang Positions During)

*Scale weighted as needed.

CrossFit Believe – CrossFit

2RFT: Metcon (Time)

2 Rounds for Time (Rx):

15 Toes to Bar

20 Front Rack Forward Lunges (115/75)

400m Run

20 Front Rack Reverse Lunges

15 Toes To Bar

*Rest 3 Minutes Between Rounds

Time Cap: 24 Minutes

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2 Rounds for Time (Scaled):

15 Situps

20 Front Rack Forward Lunges (Any Weight)

400m Run

20 Front Rack Reverse Lunges

15 Situps

*Rest 3 Minutes Between Rounds

CrossFit Believe – CrossFit

21159: Metcon (Time)

21-15-9

KB Sumo Deadlift High Pull (53/35)

Shoulder To Overhead (95/65)

Burpees Over Barbell

Time Cap: 10 Minutes

2kRow: 2k Row (Time)

Max Effort 2k Row
Post WOD

*Set rower to count down.

CrossFit Believe – CrossFit

WillN: Metcon (AMRAP – Rounds and Reps)

Will Norton’s Birthday Beatdown

35 Min AMRAP: (Rx)

9 Alt DB Squat Snatches (50/35)

25 Air Squats

9 Burpees

25 Box Jump Overs (24/20)

200m Run

Rx+: DB (70/50) & Box (30/24)

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35 Min AMRAP: (Scaled)

9 Alt DB Squat Snatches (Any Weight)

25 Air Squats

9 Burpees

25 Box Jump Overs (Any Height)

200m Run

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CrossFit Believe – CrossFit

Squat: Back Squat (3-2-1-3-2-1)

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

AMRAP: Metcon (AMRAP – Reps)

12 Min Running Clock: (Rx)

2 Min AMRAP:

200m Run

10 Deadlifts (225/155)

Max Wallballs w/ Remaining Time (20/14)

Rest 1 Min, Repeat

Rest 1 Min, Repeat

Rest 1 Min, 3 Min AMRAP

Score: Total Wallballs

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12 Min Running Clock: (Scaled)

2 Min AMRAP:

200m Run

10 Deadlifts (65%)

Max Wallballs w/ Remaining Time (Any Weight)

Rest 1 Min, Repeat

Rest 1 Min, Repeat

Rest 1 Min, 3 Min AMRAP

Score: Total Wallballs

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CrossFit Believe – CrossFit

KimS: Metcon (6 Rounds for time)

Kim’s Birthday Beatdown

With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Rx+)

9 Bar Facing Burpees

23 Pullups

9 Handstand Pushups

23 Situps

9 Clean & Jerks (135/95)

One partner works at a time.

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Kim’s Birthday Beatdown

With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Rx)

9 Bar Facing Burpees

23 Pullups

9 Handstand Pushups

23 Situps

9 Clean & Jerks (115/75)

One partner works at a time.

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Kim’s Birthday Beatdown

With a Partner Complete 1 Round Every 4 Minutes for 24 Minutes (Scaled)

9 Bar Facing Burpees

23 Ring Rows/Banded/Jumping

9 Hand Release Pushups

23 Situps

9 Clean & Jerks (Any Weight)

One partner works at a time.

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CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx+)

200m Run

24 Double Unders

8 Toes To Bar

8 DB Snatches (70/50)

1 Legless Rope Climb (15ft)

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20 Min AMRAP: (Rx)

200m Run

24 Double Unders

8 Toes To Bar

8 DB Snatches (50/35)

1 Rope Climb (15ft)

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20 Min AMRAP: (Scaled)

200m Run

36 Single Unders

8 Hanging Knee Raises

8 DB Snatches (Any Weight)

8 Ring Rows

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