Wednesday

CrossFit Believe – CrossFit

E4MOM: Metcon (6 Rounds for time)

Every 4 Minutes For 24 Minutes, Complete: (Rx)

200m Run

20 Reverse Lunges

10 Burpee Pullups

*Rx+ w/ Weight Vest

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Every 4 Minutes For 24 Minutes, Complete: (Scaled)

200m Run

20 Reverse Lunges

10 Burpees

10 Ring Rows

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