CrossFit Believe – CrossFit
HSTTB: Metcon (AMRAP – Rounds and Reps)
20 Min Running Clock (Rx):
8 Min AMRAP:
3-6-9-12…
Hang Power Snatches (95/65)
Toes To Bar
Rest 4 Minutes…
8 Min AMRAP:
3-6-9-12…
Overhead Squats (95/65)
Box Jump Overs (24/20)
Rx+: (135/95)
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20 Min Running Clock (Scaled):
8 Min AMRAP:
3-6-9-12…
Hang Power Snatches (Any Weight)
Knee Raises/ Anchored Toes to Bar/ Situps
Rest 4 Minutes…
8 Min AMRAP:
3-6-9-12…
Overhead Squats (Any Weight)
Box Overs (Any Height)
