CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx):
27 Double Unders
9 Thrusters (115/75)
6 Burpees Over Barbell
1 Rope Climb
45 Double Unders
15 Thrusters
9 Burpees Over Barbell
2 Rope Climbs
63 Double Unders
21 Thrusters
12 Burpees Over Barbell
3 Rope Climbs
Time Cap: 20 Min
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For Time (Scaled):
27 Jump Ropes
9 Thrusters (Any Weight)
6 Burpees Over Barbell
1 KB Pullup/ Rope Getup
45 Jump Ropes
15 Thrusters
9 Burpees Over Barbell
2 KB Pullup/ Rope Getup
63 Jump Ropes
21 Thrusters
12 Burpees Over Barbell
3 KB Pullup/ Rope Getup
