Monday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time (Rx):

27 Double Unders

9 Thrusters (115/75)

6 Burpees Over Barbell

1 Rope Climb

45 Double Unders

15 Thrusters

9 Burpees Over Barbell

2 Rope Climbs

63 Double Unders

21 Thrusters

12 Burpees Over Barbell

3 Rope Climbs

Time Cap: 20 Min

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For Time (Scaled):

27 Jump Ropes

9 Thrusters (Any Weight)

6 Burpees Over Barbell

1 KB Pullup/ Rope Getup

45 Jump Ropes

15 Thrusters

9 Burpees Over Barbell

2 KB Pullup/ Rope Getup

63 Jump Ropes

21 Thrusters

12 Burpees Over Barbell

3 KB Pullup/ Rope Getup

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