Sunday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time:

200m Run

20 Cleans (95/65)

400m Run

15 Cleans (135/95)

600m Run

10 Cleans (185/125)

800m Run

5 Cleans (225/155)

*Cleans Can Be Power Or Squat

Time Cap: 20 Min

———————————————————-

For Time:

200m Run

20 Cleans (50%)

400m Run

15 Cleans (60%)

600m Run

10 Cleans (70%)

800m Run

5 Cleans (80%)

Share