CrossFit Believe – CrossFit
E3MOM: Metcon (6 Rounds for time)
Every 3 Minutes For 18 Minutes, Complete: (Rx+)
5 Ring or Bar Muscle Ups
10 Front Squats (115/75)
10 Bar Facing Burpees
*Coaching note: Strict 2 foot take off and 2 foot landing on burpees.
———————————————————
Every 3 Minutes For 18 Minutes, Complete: (Rx)
10 Pullups (Chest To Bar, If Capable)
10 Front Squats (115/75)
10 Bar Facing Burpees
*Coaching note: Strict 2 foot take off and 2 foot landing on burpees.
———————————————————
Every 3 Minutes For 18 Minutes, Complete: (Scaled)
10 Ring Rows/Jumping/Banded
10 Front Squats (Any Weight)
10 Bar Facing Burpees
———————————————————
