Thursday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time (Rx):

800m Roundabout Run

60 Handstand Pushups

40 Deadlifts (155/105)

20 Toes to Bar

10 Squat Snatches

Time Cap: 20 Min

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For Time (Scaled):

800m Roundabout Run

60 Elevated Handstand Pushups/ Hand Release Pushups

40 Deadlifts (Any Weight)

20 Knee Raises/Anchored Toes to Rig/ Situps

10 Snatches (Any Weight/ Anyhow)

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