Weight Vest Wednesday

CrossFit Believe – CrossFit

WVW: Metcon (Time)

6 Rounds For Time (Rx):

200m Hill Run

20 Wallballs (20/14)

1 Min Wall Sit

Time Cap: 22 Minutes

*Rx+ wear a weight vest

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6 Rounds For Time (Scaled):

200m Hill Run

20 Wallballs (Any Weight)

1 Min Wall Sit

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