CrossFit Believe – CrossFit
C&J: Metcon (3 Rounds for weight)
10 Min Strict Timer – Build Clean & Jerk – Start w/ Empty Barbell
Score: 3 Heaviest Successful Reps
21159: Metcon (Time)
For Time (Rx):
21-15-9
Alt. DB Snatches (50/35)
Burpee Box Jump Overs (24/20)
50 Double Unders After Each Set
Time Cap: 15 Minutes
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For Time (Scaled):
21-15-9
Alt. DB Snatches (Any Weight)
Burpee Box Overs (Any Height)
100 Single Unders After Each Set
