CrossFit Believe – CrossFit
Jose: Metcon (AMRAP – Rounds and Reps)
Jose’s Birthday Beatdown
23 Min AMRAP (Rx):
8 Synchro Russian KB Swings (53/35)
8 Synchro Situps
23 KB Box Step Ups (20)
8 Synchro Russian KB Swings (53/35)
8 Synchro Situps
23 Pullups
*KB can be held anyhow for the step up, but it may not rest on your knee.
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Jose’s Birthday Beatdown
23 Min AMRAP (Scaled):
8 Synchro Russian KB Swings (Any Weight)
8 Synchro Situps
23 KB Box Step Ups (Any Height)
8 Synchro Russian KB Swings
8 Synchro Situps
23 Ring Rows/Jumping PU/ Banded PU
