Jose’s Birthday Beatdown

CrossFit Believe – CrossFit

Jose: Metcon (AMRAP – Rounds and Reps)

Jose’s Birthday Beatdown

23 Min AMRAP (Rx):

8 Synchro Russian KB Swings (53/35)

8 Synchro Situps

23 KB Box Step Ups (20)

8 Synchro Russian KB Swings (53/35)

8 Synchro Situps

23 Pullups

*KB can be held anyhow for the step up, but it may not rest on your knee.

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Jose’s Birthday Beatdown

23 Min AMRAP (Scaled):

8 Synchro Russian KB Swings (Any Weight)

8 Synchro Situps

23 KB Box Step Ups (Any Height)

8 Synchro Russian KB Swings

8 Synchro Situps

23 Ring Rows/Jumping PU/ Banded PU

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