CrossFit Believe – CrossFit
OVRAL: Metcon (Time)
For Time:
“Karen”
150 Wallballs (20/14)
Rest 5 Min…
Then,
3 Rounds
200m Run
15 Handstand Pushups
Overall Time Cap: 25 Minutes
2 Scores: Overall Time & “Karen”
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For Time:
“Karen”
150 Wallballs (Any Weight)
Rest 5 Min…
Then,
3 Rounds
200m Run
15 Elevated Handstand Pushups/Hand Release Pushups
Karen: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
