Wednesday

CrossFit Believe – CrossFit

OVRAL: Metcon (Time)

For Time:

“Karen”

150 Wallballs (20/14)

Rest 5 Min…

Then,

3 Rounds

200m Run

15 Handstand Pushups

Overall Time Cap: 25 Minutes

2 Scores: Overall Time & “Karen”

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For Time:

“Karen”

150 Wallballs (Any Weight)

Rest 5 Min…

Then,

3 Rounds

200m Run

15 Elevated Handstand Pushups/Hand Release Pushups

Karen: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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