Matt Shell’s Birthday Massacre

CrossFit Believe – CrossFit

Shell: Metcon (Time)

Matt Shell’s Birthday Massacre:

16 Alt Rounds w/ Partner: (Rx)

200m Run

37 Double Unders

8 Squat Clean Thrusters (135/95)

*Thruster Jerk = Okay

Time Cap: 37 Minutes

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16 Alt Rounds w/ Partner: (Rx)

200m Run

37 Single Unders

8 Squat Clean Thrusters (Any Weight)

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