CrossFit Believe – CrossFit
Shell: Metcon (Time)
Matt Shell’s Birthday Massacre:
16 Alt Rounds w/ Partner: (Rx)
200m Run
37 Double Unders
8 Squat Clean Thrusters (135/95)
*Thruster Jerk = Okay
Time Cap: 37 Minutes
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16 Alt Rounds w/ Partner: (Rx)
200m Run
37 Single Unders
8 Squat Clean Thrusters (Any Weight)
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