CrossFit Believe – CrossFit
7RFT: Metcon (Time)
7 Rounds For Time (Rx):
5 Burpee Box Jump Overs (24/20)
1 Rope Climb
3 Wall Walks
50m Sandbag Carry (150/100)
Time Cap: 21 Minutes
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7 Rounds For Time (Scaled):
5 Burpee Box Overs (Any Height)
7 Pullups/ 7 Cal Ski/ 1 Rope Climb Attempt
3 Scaled Wall Walks or 9 Walk Outs
50m Sandbag Carry (Any Weight)
