CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP (Rx):
200M Run
15 Handstand Push-ups (Flat Mat)
12 Deadlifts (115/75)
9 Hang Power Cleans
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22 Min AMRAP (Scaled):
200M Run
15 Elevated Handstand Push-ups or Hand Release Push-ups
12 Deadlifts (Any Weight)
9 Hang Power Cleans
