Friday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time (Rx):

25 Wallballs (20/14)

25 Shoulder to Overhead (135/95)

25 Wallballs

25 Burpees Over Barbell

25 Wallballs

75/60 Cals (Row/Bike/Ski)

25 Wallballs

25 Cleans (135/95)

25 Wallballs

25 Strict Pullups

25 Wallballs

Time Cap: 25 Minutes

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For Time (Scaled):

25 Wallballs (Any Weight)

25 Shoulder to Overhead (Any Weight)

25 Wallballs

25 Burpees Over Barbell

25 Wallballs

75/60 Cals (Row/Bike/Ski)

25 Wallballs

25 Cleans (Any Weight)

25 Wallballs

25 Pullups/Ring Rows/Banded/Jumping

25 Wallballs

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