CrossFit Believe – CrossFit
E3MOM: Metcon (3 Rounds for time)
Every 7 Minutes For 21 Minutes, Complete: (Rx)
48 Situps
24 Box Jump Overs (24/20)
12 Alt. Single Arm Devil’s Presses (50/35)
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Every 7 Minutes For 21 Minutes, Complete: (Scaled)
48 Situps
24 Box Overs (Any Height)
12 Alt. Single Arm Devil’s Presses (Any Weight)
*Scale movements to finish each section in less than 6 minutes.
