Thursday

CrossFit Believe – CrossFit

E3MOM: Metcon (3 Rounds for time)

Every 7 Minutes For 21 Minutes, Complete: (Rx)

48 Situps

24 Box Jump Overs (24/20)

12 Alt. Single Arm Devil’s Presses (50/35)

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Every 7 Minutes For 21 Minutes, Complete: (Scaled)

48 Situps

24 Box Overs (Any Height)

12 Alt. Single Arm Devil’s Presses (Any Weight)

*Scale movements to finish each section in less than 6 minutes.

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