Weight Vest Wednesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time (Rx):

1 Mile Run

200 Air Squats

100 Reverse Lunges

50 Chest to Ground Push Ups

*Partition as needed

* W/ Weight Vest (Rx+)

*Run must be completed to be Rx or Rx+

Time Cap: 25 Min

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