CrossFit Believe – CrossFit
THRST: Thruster (2RM)
Establish 2RM From Floor
*NO JERKS
3RFT: Metcon (Time)
3 Rounds For Time (Rx):
400m Run
21 Kettlebell Swings (53/35)
12 Burpees
Time Cap: 15 Min
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3 Rounds For Time (Scaled):
400m Run
21 Kettlebell Swings (Any Weight)
12 Burpees
