CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx):
25 Toes to Bar
50 Double Unders
Squat Cleans
Round 1: 15 Squat Cleans (135/85 lb)
Round 2: 13 Squat Cleans (185/115 lb)
Round 3: 11 Squat Cleans (225/145 lb)
Round 4: 9 Squat Cleans (275/175 lb)
Round 5: 7 Squat Cleans (315/205 lb)
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20 Min AMRAP (Scaled)
25 Knee Raises
75 Jump Ropes
Squat Cleans
Round 1: 15 Squat Cleans (50%)
Round 2: 13 Squat Cleans (60%)
Round 3: 11 Squat Cleans (70%)
Round 4: 9 Squat Cleans (80%)
Round 5: 7 Squat Cleans (90%)
