CrossFit Believe – CrossFit
CL3J: Metcon (Weight)
Build Complex To Maximum:
Clean + 3 Shoulder To Overhead
3RFT: Metcon (Time)
3 Rounds For Time (Rx):
600M Row/Ski
30 Wallballs (20/14)
3 Rope Climbs
Time Cap: 15 Minutes
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Build Complex To Maximum:
Clean + 3 Shoulder To Overhead
3 Rounds For Time (Rx):
600M Row/Ski
30 Wallballs (20/14)
3 Rope Climbs
Time Cap: 15 Minutes
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