CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP (Rx):
20 Russian KB Swings (53/35)
20 Situps
20 KB Stepups (20)
20 Burpees
20 KB Goblet Lunges
You may hold the KB anyhow for the stepups.
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20 Min AMRAP (Scaled):
20 Russian KB Swings (Any Weight)
20 Situps
20 KB Stepups (Any Height)
20 Burpees
20 KB Goblet Lunges
