TGIF

CrossFit Believe – CrossFit

6RFT: Metcon (Time)

6 Rounds For Time: (Rx+)

12 Hang Power Snatches (95/65)

9 Handstand Pushups

6 Thrusters

3 Ring Muscle Ups

Time Cap: 20 Minutes

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6 Rounds For Time: (Rx)

12 Hang Power Snatches (95/65)

9 Handstand Pushups

6 Thrusters

6 Chest To Bar Pullups

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6 Rounds For Time: (Scaled)

12 Hang Power Snatches (Any Weight)

9 Hand Release “T” Pushups

6 Thrusters

9 Pullups/Ring Rows/Banded/Jumping

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