CrossFit Believe – CrossFit
6RFT: Metcon (Time)
6 Rounds For Time: (Rx+)
12 Hang Power Snatches (95/65)
9 Handstand Pushups
6 Thrusters
3 Ring Muscle Ups
Time Cap: 20 Minutes
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6 Rounds For Time: (Rx)
12 Hang Power Snatches (95/65)
9 Handstand Pushups
6 Thrusters
6 Chest To Bar Pullups
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6 Rounds For Time: (Scaled)
12 Hang Power Snatches (Any Weight)
9 Hand Release “T” Pushups
6 Thrusters
9 Pullups/Ring Rows/Banded/Jumping
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