CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete: (Rx+)
30/24 Calories Row/Bike/Ski
20 Box Jump Overs (24/20)
10 DB Ground To Overhead (70/50)
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Every 4 Minutes For 20 Minutes, Complete: (Rx)
30/24 Calories Row/Bike/Ski
20 Box Jump Overs (24/20)
10 DB Ground To Overhead (50/35)
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Every 4 Minutes For 20 Minutes, Complete: (Scaled)
30/24 Calories or 90 Secs. Row/Bike/Ski
20 Box Overs (Any Height)
10 DB Ground To Overhead (Any Weight)
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