Tuesday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time: (Rx+)

800m Run (1 Lap w/ Tube Sandbag 50/30)

60 Wallballs (20/14)

40 Burpees Over Barbell

20 Hang Power Cleans (185/125)

40 Burpees Over Barbell

60 Wallballs

800m Run (1 Lap w/ Tube Sandbag 50/30)

Rx:115/75

Time Cap: 28 Minutes

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For Time: (Scaled)

800m Run (1 Lap w/ Object)

60 Wallballs (Any Weight)

40 Burpees Over Barbell

20 Hang Power Cleans (Any Weight)

40 Burpees Over Barbell

60 Wallballs

800m Run (1 Lap w/ Object)

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