CrossFit Believe – CrossFit
Nina: Metcon (AMRAP – Rounds and Reps)
Nina’s Birthday Beatdown
20 Min AMRAP (Rx):
8 Bar Muscle Ups
2 Snatches (135/95)
8 Deficit Handstand Pushups (4/2)
2 Snatches
8 Toes to Bar
2 Snatches
36 Med Ball Situps (20/14)
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20 Min AMRAP (Scaled):
8 Burpee Pullups
2 Snatches (Any Weight)
8 Elevated HSPU, Hand Release Pushups
2 Snatches
8 Hanging Knee Raises
2 Snatches
36 Situps
