Nina’s Birthday Beatdown

CrossFit Believe – CrossFit

Nina: Metcon (AMRAP – Rounds and Reps)

Nina’s Birthday Beatdown

20 Min AMRAP (Rx):

8 Bar Muscle Ups

2 Snatches (135/95)

8 Deficit Handstand Pushups (4/2)

2 Snatches

8 Toes to Bar

2 Snatches

36 Med Ball Situps (20/14)

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20 Min AMRAP (Scaled):

8 Burpee Pullups

2 Snatches (Any Weight)

8 Elevated HSPU, Hand Release Pushups

2 Snatches

8 Hanging Knee Raises

2 Snatches

36 Situps

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