Sunday

CrossFit Believe – CrossFit

8Min: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP (Rx):

50m Sandbag Carry (150/100)

40’ Handstand Walk

30 Calories (Row/Ski/Air Bike)

20 Double KB Front Squats (53s/35s)

Rest 4 Min

16 Min AMRAP:

50m Farmer’s Carry (53s/35s)

40’ Handstand Walk

30 Calories (Row/Ski/Air Bike)

20 KB Goblet Squats (53/35)

16Min: Metcon (AMRAP – Rounds and Reps)

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