CrossFit Believe – CrossFit
8Min: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP (Rx):
50m Sandbag Carry (150/100)
40’ Handstand Walk
30 Calories (Row/Ski/Air Bike)
20 Double KB Front Squats (53s/35s)
Rest 4 Min
16 Min AMRAP:
50m Farmer’s Carry (53s/35s)
40’ Handstand Walk
30 Calories (Row/Ski/Air Bike)
20 KB Goblet Squats (53/35)
