Saturday

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time (Rx):

400m Hill Run

30 Toes to Bar

400m Hill Run

30 Chest to Bar Pullups

400m Hill Run

30 Toes to Bar

400m Hill Run

Time Cap: 22 Minutes

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For Time (Scaled):

400m Hill Run

30 Hanging Knee Raises/ Med Ball Situps

400m Hill Run

30 Pullups/ Ring Rows/ Jumping/ Banded

400m Hill Run

30 Hanging Knee Raises/ Med Ball Situps

400m Hill Run

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