CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time (Rx):
400m Hill Run
30 Toes to Bar
400m Hill Run
30 Chest to Bar Pullups
400m Hill Run
30 Toes to Bar
400m Hill Run
Time Cap: 22 Minutes
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For Time (Scaled):
400m Hill Run
30 Hanging Knee Raises/ Med Ball Situps
400m Hill Run
30 Pullups/ Ring Rows/ Jumping/ Banded
400m Hill Run
30 Hanging Knee Raises/ Med Ball Situps
400m Hill Run
