CrossFit Believe – CrossFit
PRTNR: Metcon (AMRAP – Rounds and Reps)
21 Min AMRAP: (Rx)
20 Synchro Reverse Lunges
20 Alt DB Snatches (50/35)
20 Synchro Air Squats
20 Single Arm DB Thrusters (50/35, Split Evenly)
5 Wall Walks (Nose To Wall)
Round 1: Partner 1 does all the snatches and partner 2 does all the thrusters. Round 2: Switch. Partition wall walks as you wish.
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21 Min AMRAP: (Scaled)
20 Synchro Reverse Lunges
20 Alt DB Snatches (Any Weight)
20 Synchro Air Squats
20 Single Arm DB Thrusters (Any Weight, Split Evenly)
5 Wall Walks (Scaled ROM)
Round 1: Partner 1 does all the snatches and partner 2 does all the thrusters. Round 2: Switch. Partition wall walks as you wish.
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