Friday

CrossFit Believe – CrossFit

PRTNR: Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP: (Rx)

20 Synchro Reverse Lunges

20 Alt DB Snatches (50/35)

20 Synchro Air Squats

20 Single Arm DB Thrusters (50/35, Split Evenly)

5 Wall Walks (Nose To Wall)

Round 1: Partner 1 does all the snatches and partner 2 does all the thrusters. Round 2: Switch. Partition wall walks as you wish.

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21 Min AMRAP: (Scaled)

20 Synchro Reverse Lunges

20 Alt DB Snatches (Any Weight)

20 Synchro Air Squats

20 Single Arm DB Thrusters (Any Weight, Split Evenly)

5 Wall Walks (Scaled ROM)

Round 1: Partner 1 does all the snatches and partner 2 does all the thrusters. Round 2: Switch. Partition wall walks as you wish.

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