Wednesday

CrossFit Believe – CrossFit

EMOM: Metcon (7 Rounds for weight)

Every Minute For 21 Minutes, Rotate Through These Stations:

Min 1: 20 Wallballs (20/14)

Min 2: 10 Box Jump Overs (24/20)

Min 3: 1 Snatch, Anyhow (Any Weight)

Score: 7 Snatch Weights

*You must complete ALL 217 reps to click the Rx button.

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