CrossFit Believe – CrossFit
10RFT: Metcon (Time)
10 Rounds For Time: (Rx)
200m Run
1 Rope Climb (15ft)
Time Cap: 14 Minutes
Rx+: Weight Vest (20/14)
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10 Rounds For Time: (Scaled)
200m Run
5 Pullups/Ring Rows/Banded/Jumping
Time Cap: 14 Minutes
SJerk: Split Jerk (1RM)
Post-WOD: Establish 1RM Split Jerk
*From Rack
